I started a 7 week “Embodied Writing” course on Monday called Too Much, Not Enough & Shame. What I mean by “started Monday,” is that on Monday I received my first email with my instructions, looked at it, and then didn’t do any of the exercises. Yesterday, the second email came with new directives. I have yet to open it. This is who I am as a person. When I lead writing workshops, there are always people who don’t do their assignments. It’s never my favorite, but I understand it. Resistance. In the circles I lead, a common theme for us is “letting go.” Over and over we let go of that which no longer serves our highest good. Outdated beliefs we hold about ourselves. Shame, being “not enough” and being “too much” are always right at the top. Not just for me. For ALL of the women. It’s a common theme. Doubt is another biggie, but isn’t that just us telling ourselves that we aren’t enough? Or too much? I was having lunch with a friend a few weeks ago, and we were discussing this very thing. Later that day, I opened Instagram and saw a post advertising the course. We all know social media spies on us, but in all fairness, this was a page that I actually follow. And this course was everything she and I had just discussed. Obviously, it’s not just prevalent in my circle. This is a real thing. I emailed her the info and before I had a chance to sign up, she texted me to say she was in. Signed up, and paid for IN. I followed her lead. This week, I have been the girl who signed up for, paid for and was excited for a new journey only to avoid the shit out of it when it was time to actually do the work. I think this will sound familiar to some of the women who are in the writing group I am currently leading. I see you. I feel you. I am you. Resistance to doing the work. Because it’s not fun unpacking these narratives that we have been telling ourselves for so long. This morning I finally did the first exercise. We were asked to spend time with our hands holding our heads…..embodiment. Followed by connecting to our breath. I typically like to come out of my head for these practices, but this asked me to do the opposite. We were to make two columns on a page (or 7 pages if you’re me) and list the times we felt we were too much or not enough in one column and in where we heard that story or whose voice is telling it in the second column. I get the method to her madness head holding embodiment practice now. This is what I discovered. I carried a sexual abuse secret with me as a very young child. I went to Kindergarten knowing I was broken and different than the other children. I didn’t need any other voices telling me I was not enough, or too much, because my own little voice was powerful enough. Of course, there was plenty more on that list. That was just the first thing that I wrote down. My first memory of feeling broken. My list was long and full of stories and voices other than my own, but really, my own voice is the loudest. And as I grew, the secrets and the shame grew. That “not enough” story got louder. In the rooms of recovery the phrase “we are only as sick as our secrets” gets thrown around a lot. And it’s true. I don’t hold onto secrets anymore. I have a full conceptual understanding that for me, secrets are incredibly harmful. I have a team of support people in my life that I am comfortable sharing with. Women who won’t judge me and will hold my secrets. Women who will love me unconditionally. That is exactly the thing I aspire to give back in the circles I facilitate. The first exercise of this course has cracked me open and brought up a ton of shit that I have already worked through. And it’s brought up things I haven’t thought about in years, or rather, conveniently misplaced in my brain. Because that’s what our brains do. Rearrange things to help us survive. But I am no longer about that surviving life. I am all about thriving in life. And I absolutely AM enough. I know this in my soul…..my mind questions it occasionally, but my soul knows that’s bullshit. That leads to how knowing I AM enough can feel a lot like being “too much.” Whew. How’s that for some serious bullshit stories I tell myself? Embracing ALL the parts of me and sharing with the world can feel like I am being too much. Too silly, too smart, too spiritual, too sexual, too loud, too public, too much. I’m gonna do it anyway, because that’s who I am. Unpacking the story of too much is going to be interesting. But I’ll be right here. Embracing ALL of my too muchness and showing it to the world.
2 thoughts on “Too Much, Not Enough & Shame”
So glad that you are in a place where you’re thriving instead of surviving. The Too Much aspect does seem like it would be interesting to explore, especially adding in the layer of being a woman. Good luck on your course, and the heavy lifting that comes with that kind of personal growth! Xx
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Woah. My “too much” cup runneth over. Thought provoking AF…gotta go write till my pen runs dry on this one…but just wanted to reach and say I SEE YOU 👀. All the love and respect ✊
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