Comfortable in my skin.

What a difference a week makes. The sun came out. Of course it’s cold AF outside, so I am still in the house and never leaving. My sadness is mostly gone. I think. For now. It will return. I’ll be surprised by it again. Like always. And I will be sure that it’s never going to pass. Because this is how I operate. But I will write about it and be reminded that I am not alone. Thank you all for that. I am sure we are all doing our absolute best these days. Some days my best is better than others. On Friday I stayed in bed and read for 5 hours. The book was excellent. Then I watched a 3 hour documentary on Netflix. I feel great about that. Yesterday was watering day for my plants. I fertilized too. With stinky ass fish fertilizer. I think they loved it. I know I did. I repotted a few plants too. Because you need to know that. These little babies bring me much joy.

I received a random message from a random woman this week. A FB friend that I don’t actually know. A sweet message that made my whole day. She said that I seemed like a woman who is comfortable in my skin and asked if I could write a step by step guide on how to do that. I feel like that whole process is right here, strewn throughout this blog. But also, I never really had a plan when I started blogging so my organization is super scattered and she would have to do a lot of reading to piece the process together. I guess we can call that my lack of organization. I never really have a plan when I do anything. I just decide I want to do something and I do it. The “how” comes later, usually while I am doing the thing.

I am not and will never be the best yoga teacher. But I am really good at teaching people how to be in their bodies. Because I am obsessed with it. Not that it’s always comfortable. Because it’s not. Learning to be in our bodies takes time. And effort. And a bit of a fuck it attitude. And by fuck it, I mean exactly that. All of that nonsense that lives in our heads that gets in our way. What will people think? Fuck it. What if I look stupid? Fuck it. What if it doesn’t work? Fuck it. If that word makes you uncomfortable, fuck it. (I hope you realize how hilarious I am.) I once had a therapist that liked to say “Oh well.” She would follow that with a big sigh. It works exactly the same way. You can try that on if it’s less offensive to you. But, I know my readers, and you should all be fine with fuck it. Except for you Nanny. I love you! That same therapist also said a lot of fuck its.

To get comfortable in my skin I had to first spend a LOT of years being very uncomfortable in it. I spent the first 36 years of my life escaping my body in the normal unhealthy ways. Alcohol, drugs and sex. Until those things almost killed me. None of that was comfortable either. I was just numb. Until it stopped working. Those things always stop working and we can either find another way, or let it kill us. I chose to find another way. And it was uncomfortable to say the least.

Learning to be comfortable in my body was a process that began on a meditation cushion. Sitting still. It was awful. The voices in my head and the feelings in my body were too much. For the first few months I could only sit for a few minutes at a time. I literally wanted to rip my skin off. I felt so raw. Every bit of the things I had been using to numb myself were gone and all at once I could feel ALL of it. All the things I had pushed away. It was all right there in my head, in my chest, in my belly, in my back, in my body. Yoga saved my life. Practicing on my mat was a way for me to release a lifetime of stored up energy. Emotions. Trauma. Every single thing that I had pushed down was alive and well, right there in my body. Not that I knew any of this at the time. My yoga mat was a place for me to cry, grieve and rage, and eventually calm myself. I hated it. I loved it. I threw myself hard into the physical practice learning how to do the “fun” things with my body like inversions and arm balances. The poses that look cool. Not because they looked cool, but because when I challenge my body in this way, there was/is no room for my mind to wander. There is no past and no future. When I am doing a physically challenging posture, I am completely in my body. Present. And it’s glorious, if only for a few breaths. Yoga taught me to love my body and eventually, myself.

It’s been a journey and the list of things that have helped me get here seems to be endless. Amazing therapists. Inner child work. Shamans. Energy Healers. Women’s Circles. Solitude. All weaving together at the exact right time. It’s all here on the blog. Somewhere. Writing. So much writing. And sharing. The sharing piece is an important part of my process. When people connect to my words and I know I am not the only one to ever feel this way, it’s powerful. And here’s the thing. I am NEVER the only one to experience whatever it is I am sharing about. We are all so much alike in so many ways. We are all so damn human. We all struggle. Some people just pretend they don’t. Some things I write just for me and some I share with the world. I have shared some of my hardest truths on this blog. Scary, yes, but oh so worth it. The “what will people think of me” question still pops up for me. But I share anyway. Because fuck it. Oh well and all of that. Which would be the perfect end to this blog, but I have to keep going because DANCING. Learning to be in my sober body through dance has been so very healing. It’s one of those things that I assumed was over because I am sober. So glad I was wrong about that. These days dancing is saving my life. When I am feeling overwhelmed by emotions, I go to the studio and blast the music that heals my soul. I move and process and cry and calm myself. Or, I just dance. Fully present in my body, with whatever I am feeling.

I no longer numb anything. Which is why I was hating on being sad last week. Nobody wants to be sad. My go to these days is to pick up my phone and look at all the plants on the internet. I mean ALL the plants. Which is a fine distraction for a bit, but I have learned that eventually, I am going to have to sit with whatever it is that I am avoiding. I am going to have to process it in some way. Some healthy way. Apparently, It takes a lot to be mentally and emotionally healthy. Also, if you need help with your plants, I am your girl. I have learned so much!

The truth is that I AM comfortable in my body today. Most days anyway. Because I love who I am today. I’m comfortable in my head and in my heart.. I have fought hard to be here. And more than that, I am comfortable with people being uncomfortable with me. That’s where the real freedom is.

It’s a Lot.

This pandemic living is a quiet life. These days I get excited about my sleep quality.   I am ok with quiet.  I like solitude.  But I also rather enjoy having the option to go places.  We all do.  I know.  These past weeks have been particularly difficult.  I got my hopes up that we would enter Phase III of reopening our state and I would be able to open the yoga studio.  I don’t even know that people will come or that I want to be in there, but I did get excited about the option. I rearranged my pricing, updated my software, sent out the blast email and waited for the announcement that didn’t happen.   I created an expectation that wasn’t in line with reality.  It was my own fault that I was disappointed.  I know better.  “Blessed is he who expects nothing, for he shall never be disappointed.”   I just forgot.

Then there was that hurricane.   My home is fine and we came through unscathed, but my island is not fine.  My friends weren’t all so lucky.  It hurts my heart to see so much loss.  Nobody was injured and things can be replaced.  We all know this.  But when it’s your stuff, it still hurts.  Watching people I love struggle hurts.  I forget that I am incredibly sensitive.  I am an expert at putting up a wall to protect myself.  It’s necessary and it works.  It has always worked.  But some things are just too big and too sad and you have to experience them to move through them.  These past two weeks I have been experiencing my emotions in a big way.

Last week a woman I loved very much passed away.  A woman I watched struggle.  A woman I watched rise.  A woman I watched fall.  I rooted for her.  I root for everyone and hope we all make it.  We don’t all make it.  And it hurts.  This week I ugly cried.  I don’t cry often, because when I do, all the grief in my heart comes out and I feel like I will never stop.  And it scares me.  I cried for everyone I have loved and lost.  Crocodile tears, chest heaving, loud sobbing, couldn’t breathe, pain in my heart crying. And then it stopped.  And I was ok.  But damn.

Then there’s this overwhelming feeling of homesickness that keeps coming back.  I shared about it on my FB page and it helped to know others are feeling it too.  It helped to identify where it’s coming from.  But, it didn’t just go away.  It’s not there constantly, but it’s still there.  Some days it’s strong.  Some days it’s just background noise.  But because I know how to live in the solution and not stay in the problem, I use my tools.  All the fucking tools.  I stick close to the people that feel like sunshine to my soul.  I tell the world I am sad and get blasted with love from hundreds of people.  Thank you people.  I needed that.   I’m not homesick for a home that I came from.  I have never been more at home than right here on this island.  This is where I am rooted.  This is home to my children. My community is here.  I stopped trying to escape myself here.  This is my home.  And these feelings are just another layer to all of THIS.  I am just missing the way of life that isn’t reality.   These are just more feelings that I get to experience. We’re all experiencing loss in one way or another.  My heart hurts for my friends who can’t see their children and at the same time, I realize that mine are never leaving this house again.  My days of morning baths, and pizza in bed while my children are at school are OVER.  First world problems. I know how incredibly lucky I am that my children are old enough to navigate this new school year at home.  They are self sufficient and motivated.  We have a peaceful home and everything they need to be successful.  My heart breaks  every day because I know that’s not the case for so many of our children.   The tug of war between gratitude and grief.   There is so much both/and going on in my world right now.  It’s a lot.   For all of us.  In our own way.   It hurts and it’s beautiful at the same time.  I never for one second doubt that this is all necessary.  The whole “great change is preceded by chaos.”  No conspiracies.  Just the understanding that this is what evolution looks like.  This is what it feels like.   Growth is always painful.   We are ALL living outside of our comfort zones at the same time.  It would sure be helpful if we could all be gentle with one another and with ourselves.

Writing About Writing

I did my taxes last week.  I thought you should all know that.  I waited until July 15th on the off chance that they actually would magically get done.  They did not. I am never doing my own taxes again.  I am good at a lot of things.  I enjoy a lot of things.  Filing my taxes does not fall into either of those categories.   Something else that isn’t magically getting done is that book I am writing.  Or, not writing as it turns out.  I tried using the share it to social media for accountability approach.  That looks like me sitting down at my laptop by 6:30 every  morning and posting a selfie to my story so the world knows that I am doing the thing I said I would do.  But early morning selfies are tricky.  I always forget that I just woke up until I see the pic.  Then I have to take 72 more selfies until I get a decent one.  Then I write.  This is is what I have learned.  I write like I do everything in my life.  I am either all in or I am all out. There is no in-between. These past two weeks I have been all out.  And it feels like I am done.  Not just done, but mad about it.  As in fuck this fucking book, it’s stupid and I don’t even want to write it.   Which is how I know that I’ll keep doing it.   I was doing great, sitting down at the same time every day, posting my selfies to my story,  getting solid word counts.  I felt like I was really doing something.  But I don’t actually know what I am doing.  I’m just writing.  Which is probably fine because I never know what I am doing, and things always work out for me.  Usually better than I could imagine.  When I look at my life I see that things work out for me.  But I also know I have to put the work in.  None of it ever happens magically.  One might think I would stop hoping for that, and yet, I never do.   But I have this friend.   I am 100% certain this woman showed up in my world to help me write this book.    She’s a writer.  And an editor.  Among other things.   And she believes in me way more than I believe in myself.  Some days she talks me into believing in myself and it lasts for weeks.  Then I slowly start to get in my own way.  Doubt creeps in.   I am writing about a past that is painful and dark.  As I write from this place it’s hard to remember that I am not that person.  It’s hard to be the confident and strong person I know I can be.  The old story creeps up and brings those old feelings with it.  The doubt struggle is real.  It shows up as shame.  It shows up as “not enough.”  It shows up as “too much.”  It shows up as “who am I to think I can write a book?”  It shows up as “why would anyone care what I have to say?”   The worst part is that I know in my heart that none of it is true.  It’s my head that gets in the way.  My story is powerful.  My voice matters.  But that dark past is a hard place to write from. When I write from that place, I am IN that place. It’s painful.  It was suggested to me that I write about my right now.  Because my right now is pretty damn fabulous.  It’s full of love and joy and so many blessings that it sometimes brings tears to my eyes.  It’s full of amazing people and beautiful experiences.  It’s full of women who lift me and a family who loves me.  It’s full of beaches and sunshine and dancing.  But it’s still so new to me.  I recorded a podcast a few weeks ago, and that’s probably right around the time I started losing steam for this writing project now that I think about it.  The podcast was recorded with a woman who thinks I am 100% bad ass.   I have only met her in person two times, but she’s followed my journey on social media and knows enough about me to know that she wanted me to share my story.  I  shared my journey to self love with her for this podcast.  Because it really is a journey.  We started in my childhood and moved forward.   We had an hour for the podcast.  When we were finished I was worried that she might not have gotten what she wanted.  She got a small piece of the self love she was looking for.  She got a LOT of darkness.  But that’s the story.  That’s where I am in my journey.  I lived many, many years in that dark place.  I have only been here, in the healthy place, a short time in comparison.   It made me sad.   I felt like she wouldn’t want to use my story because there’s too much self loathing and not enough self love.   There’s no self love in judging myself harshly for my past. I know this.  It’s easy to say.  But it happens. It happens when I write about my past.  And the doubt comes back.  It’s a vicious cycle.  But I have awareness and awareness is everything.   I am going to keep writing.  I am going to write with the expectation that it actually will be easy.  But it won’t.  And then I’ll get mad and I’ll quit.  For a while.  This is how I do everything worth doing.  It’s not really for me unless I say “fuck it, I’m not doing it.”  It’s my go to.  And I mean it every time.  A thing to know about me is that I am persistent.  I know this about myself.   It might take years, but I’ll do it.  I already have the tattoo. I have to do it now. I fully expect the process to suck. But that’s just because I’m still mad about it.

Smooth Sailing. Until it’s not.

And then it happened!  I made a Covid 19 memory bigger than toilet paper!  And there was dancing!  And my heart was full!   Yesterday I hosted a social distanced parking lot dance party.  Most of you saw the pics on my FB page.  I am sure there are people who didn’t approve, and that’s ok.  I wasn’t looking for approval.  I was looking for connection.  Friday was a hard day.  Some days are.  I’ve had plenty of down days lately.  I know we all have. Friday was my worst.  I woke up that morning and went downstairs to my fortress of solitude.  I sat on my cushion to meditate, but instead I cried.   I cried a lot.  A thing to know about me is that I am not a crier.  But I couldn’t help it and I couldn’t stop it.  I’m sure it was necessary and I get that crying is good.  I love when my students cry in yoga, and I love when the women in my circles cry.  I’m just not the one to do it.    I was THIS close to jumping on the blog and writing through it, but that seemed like a stupid option.  So instead, I stayed stuck in it.  And I cried.  I haven’t cried like that since September 9th 2018.  I can’t remember why I cried, but I remember that it started at home and continued during the yoga class I went to that morning.  I was hosting a teacher from Florida in the studio and I was in her class, bawling my eyes out the entire time.  Pretty impressive that I have a timeline, right?

This is where I stop to tell on myself.   Because I live my life on social media and share so much from my heart, I was guessing there must be something posted that day to give me a clue as to what that was all about. I had to make the connection back to the date that teacher was here.  A quick search pointed out the date and down the rabbit hole of my activities log for September 2018 and BOOM.  Here it is.  Of course I was crying.  Also,  I was probably due for another good cry on Friday.  2018 was a LONG time ago.  I should cry more.  You know, if I was down to play that “should” game.  I did have a big crying episode on January 1st during sunrise meditation on the beach.  I bawled my eyes out and even pointed it out to my friend who also doesn’t cry.  I was proud of it and wanted to share it with her.  But, that was all gratitude and full heart stuff.  Quite different.  But sooooooo good.  For the record, I am down to cry gratitude tears any time.

The unhappy cry is the crying I have an aversion to.  Back to Friday where I cried for the first time in a L O N G time.  I think every emotion I have experienced over the past 6 weeks caught up to me.  It was a tough day.  After the tears came the anger.  I’m not exactly sure why I was angry, but I suspect it’s easier for me to be angry than it is for me to be sad or fearful or fully feel all the grief that we are collectively feeling.  And by I suspect, I mean that’s definitely it.  This afternoon I talked with a friend on the phone who spun her woo woo therapist magic on that situation.  She pointed out that my inner “kid” likes to get angry and rebel against…….well, she rebels against all kinds of things, but she definitely doesn’t like to cry.   So she gets angry. I knew that being angry around my family for no “real” reason wasn’t going to be helpful, so I stayed in my fortress of solitude.  My husband came down to check on me.  He NEVER comes into my fortress.  Ever.  He asked if I wanted to walk to the beach with him.  We live 15 streets away from the beach and while it’s totally doable, I didn’t want to do it.  I’m not much of a beach walker anyway.  I’m more of a sitter.  My husband isn’t a beach walker either nor is he the kind of guy that wants to walk 15 streets because it’s good for his health.  Bless him.  He wanted to fix me because all of my emotions made him uncomfortable.  He just wanted me to be ok. Because he loves me.   I eventually got past the anger and settled into a nice, comfortable funk.  I stayed there the rest of the day.  Ice cream and music in the bathtub that evening helped, but more than that, sleeping and waking up to a new day was the real trick.   Saturday was the first time I have seen real people outside of my home, not counting the grocery store, in six weeks.  I know I’m not alone in this and that we are ALL right there.  I know that for me and the women who either showed up to dance in their own (appropriately spaced out) circle, or just sit in their car and watch, it was so uplifting.  Dancing for me is ALL about connecting to that inner child.  That girl needed to let loose and have fun.  Saturday was the soulgasm I needed to carry me through another 14 day week. Who knew quarantine days were gonna be 48 hours long?  I’m really looking forward to the day that quarantine and Covid 19 doesn’t come up in my thoughts, in my blog and in every fucking conversation I have.  Today is not that day. Tomorrow is not going to be that day.  This is where we are.  Doing the best we can. Adapting and overcoming.   I had an amazing 10 am writing group Zoom meeting with fabulous women today.  I’m happy to be writing again. For now. Even if it’s just a bunch of rambling.  It feels good for me to connect in this way.  Last week quite a few new readers found my blog.   The toilet paper blog.  People who have never read my blog somehow stumbled onto that one.  I need you to read that again, slowly,  in my southern accent.  People who have never read my blog somehow stumbled onto that one.   What the hell?   I was almost embarrassed.  Almost, but not quite.  I was dealing with too many other emotions to be bothered with embarrassment.  This week is gonna be smooth sailing.  I can feel it.  Until it’s not.  LOL

A Gift in Strange Wrapping

Quarantine Things.  Unexpected and weird pandemic growth edition.

Here’s something most people don’t know about me.  In fact, I would say only my innermost inner circle of people know it.  The people who live with me.  Ready for it?   I hate buying toilet paper.  I fucking hate it.  I can do it if I have a cart FULL of other groceries, but I don’t like it.  I don’t like being in the aisle.  I don’t want people assuming that I need toilet paper.  Never would I ever go to the store to buy only toilet paper.  When I’m out in the world and receive the dreaded “we need toilet paper” text from my husband, he immediately gets a “fuck you” text back.   Imagine my horror when the entire world became focused on toilet paper and in particular, purchasing toilet paper.  When the world ran out of toilet paper, I sent my husband to the hardware store because I heard they had plenty.   Plenty of off brand, one ply, porta-potty approved toilet paper is what they had.  And he bought as much as he was allowed to purchase.  3 packs of 9 rolls I think it was.  And it was fine.  I expected it to last forever, and it would have if I lived alone.  But I live with 3 boys who clearly require a lot of toilet paper.  I have been doing my grocery shopping online and picking it up curbside.  Every week I add toilet paper to the list and every week they have none.  My super awesome neighbor friend was out in the world and ran across toilet paper and was kind enough to snatch up extra for us.  He delivered it to our carport.  Y’all.  It’s lavender scented.  I think just the roll is lavender scented, but it makes all the toilet paper smell like lavender.  Every time I walk into the bathroom where the lavender toilet paper is, it transports me to another time and place.  Not a lavender field like you might expect.  No.  It takes me to a public bathroom.  A public bathroom where sketchy things take place and the smell of chemical flowers attempts to cover it up.  And I laugh every time.  I read on social media that a local friend has toilet paper that smells good, so I imagine half of this island is rocking the Dollar General lavender toilet paper.  Also hilarious.  And the fact that people are just openly discussing toilet paper EVERY DAMN DAY.  What is this world?   On Monday morning, I took a trip to the grocery store because I needed to pick out my own groceries.  I got there at 6:30 am.  Last night a friend said that grocery shopping during this time feels like it’s straight out of The Hunger Games.  She’s right.  It does.  Mask on.  Focus.  Go.  Don’t stop.  Get out.  But, at the last minute, I remembered that I should look for toilet paper.  So I back tracked.   And “blessed be the toilet paper.”   (If you read The Handmaid’s Tale, you know.)  There wasn’t a lot, but it was definitely there.  Brand name, two ply, non lavender toilet paper.  A freaking miracle.  I was allowed to purchase two, but there was absolutely no way I was going to be THAT asshole.  There was another woman in the aisle who was very excited about the toilet paper.  And then it happened.  This woman and I had a conversation about toilet paper right there, behind our masks, 6 feet away from one another, in the toilet paper aisle.  I kid you not.  This was my big moment of growth.  Buying toilet paper while having a discussion about toilet paper with a stranger as I stood in front of a shelf of toilet paper.  This cannot be what I take from my time in quarantine.  This cannot be how I remember this time.  But, it’s etched into my mind and it will absolutely be a moment that I don’t forget.  We will ALL remember the toilet paper crisis we experienced during this time.  There is no way around it.  How fucking crazy is that?   BUT…….I am also going to remember how good it feels to hear someone’s voice on the phone.    I am going to remember how much I love the sound of quiet.  I’m going to remember how much I enjoy watching my 17 year old bake.  How much I love all the extra snuggles from my 11 year old.  How my husband and I have learned to be more patient and kind to one another.  To not seek outside of myself to nourish my soul.  That I actually need very little to be content.   That I am hilarious and make myself laugh out loud several times a day at the things that go on in my head. There’s so much good stuff in all of this.  This time is truly a gift in strange wrapping.  It’s incredibly inspiring to witness everyone adapt and adjust and keep moving forward.

Something a little different for the blog. A question for you. What will you remember most about this time. Good, bad or indifferent. There’s no wrong answer. It doesn’t have to be pretty. Just honest.

We don’t have to like it.

This morning the family and I sheltered in the bathroom in preparation for a possible tornado.  For 10 minutes.  THAT was the most exciting thing that’s happened here in 4 weeks.  And now it’s passed and we are fine.  Back to trying to figure out how to fill our time.  I miss teaching yoga.  Not enough to teach online, but I do miss my people.  I miss having purpose outside of this house.  I am over it, over it, over it.  But I’m doing it.  We all are.  I no longer feel like I “should be” doing anything other than living my life in any way that suits me.  I am a bit less scattered these days.  I have this cycle that I am incredibly aware of.  Every other day is a “good” day.  On a good day, I wake up and do all of the things that keep me connected, grounded and centered.  Meditation.  Writing.  Yoga.  Dance.  And then, the very next day I do none of the things that I know will make me feel better.  And I spend my day in my head and feeling like shit.  It’s almost as if the good days take all of my energy and I need a day to do nothing and recover. Then I wake up determined to not feel like shit and I do ALL the things that I know work for me.  I use my tools.   Every.  Other. Day. That’s my current cycle.   I am one of the most mentally and emotionally healthy people I know.  This still surprises me and probably always will, by the way, but it’s true.  And I wonder, if I feel like this, how is everyone else REALLY doing?  Because this shit is hard.  Social media keeps us connected, but I’m over it.  Zoom is great, and I could spend all of my time doing ALL of the Zoom things, but I don’t want to live there.  In a virtual world.  Sometimes I wonder if that’s going to be our new normal and if the world is going to pass me by because I won’t get on board.  Two or three online commitments is my limit per week.  If I go beyond that, it’s only because the “I should” has crept into my mind.  Which is weird, because we all know I’m way cooler on the internet. And the dreams…..nightmares really.  Something about this situation has triggered me into the days of my methamphetamine addiction.    I am having using dreams.  I haven’t used meth since I was 23 years old.    And chances are, if you are someone I love, you are there with me.  And it sucks.  My heart breaks every night in my sleep.  My guess is that the feelings and emotions this is bringing up is triggering a place in my body or mind that FEELS the same.  Feelings of being stuck.  That this will never end.  That there’s no way out.  When I am awake, my mind knows none of these things are true.  I am safe.  Not stuck.  This really will pass.  Right now, it’s just really intense and the dreams suck.   And the weather sucks and HERE I am being the exact negative Nelly that I bitch about.  Oh the irony.  There is nothing to take the edge off.  I don’t get to pop a pill, because I would pop 10.  I don’t get to have a drink because I wouldn’t stop.  No bong hits or whatever the weed smokers do these days.  And I don’t want to.  “Don’t get to” just means I choose not to.  I learned a long time ago that nobody can stop me.   I enjoy being fully present and alive.  It’s just hard sometimes. That’s why I take so many baths.  Baths are my go to for taking the edge off.  And naps.  I can usually sleep it off and what a blessing that is.  It’s my super power.   Yesterday was a good day, and if I get off my ass today really doesn’t have to suck.  But I probably won’t. I did that yesterday.  Today I get to wallow in my shit.   The cycle makes me laugh because I KNOW how to remedy it.  And really, maybe I am being a bit dramatic because even my bad days aren’t that bad.  Maybe that’s what my dreams are here to remind me.  My favorite quote ever is by Jon-Kabat Zinn.  It’s the quote that has carried me through so much darkness.  I share it constantly and today seems like a good time to share it again.  “As long as you are breathing, there is more right with you than wrong with you, no matter what is wrong.”  Today there is nothing “wrong.”  This is just life.  For all of us.  We don’t have to like it.  We just have to live it.

What an uncomfortable time to be alive.

What an uncomfortable time to be alive.  When I open social media, which is way too often these days, I see two types of people.  The excessively grateful and the excessively pissy.  The pissy ones are the ones arguing with everyone and posting nothing but doom and gloom.  Arguing with everyone. I tend to fall on the excessively grateful side.  Don’t get me wrong, I can be all kinds of pissy and I am at some point every day lately, I just don’t spread that out into the world.  I keep it to myself, take it out on my yoga mat, put it in my journal and my husband gets more than his fair share of it.  Sorry Leon.  The world is stuck right now.  What I see is that those of us who have a practice are getting through a little easier than those who don’t.  When we actually practice.  Which is proving to be a challenge for me.  That’s why it’s called a practice, right?  I’m completely off my schedule like the rest of the world I imagine. Staying up late and sleeping in.  I miss my morning quiet time, before the world wakes up.  Some days I set my alarm, but most days I don’t.  Getting up early is one of those things I “should” be doing.  My mind swims in the things I “should” be doing.  I “should” be reading all those books on my shelf, and I am trying, but I’m just not into it.  I have two books that I am currently working my way through, both by authors I know and love. And I hate both books. I’m sure it’s just me and the weird mood and lack of focus I’m experiencing. Maybe I just need some good fiction in my life.  I “should” get my ass off social media because it’s a waste of time and since the studio is closed, I don’t have to promote my business.  But, my friends live there and it keeps me connected.  I unfollow and unfriend people constantly.  The negative Nelly’s.  Limiting screen time is on my list of things to do.  It’s seriously right at the top of my intentions.  I “should” be streaming online classes. I paid for a Zoom account and everything.  But here’s the thing.  I don’t want to.  And I have some guilt about it.  I feel bad about leaving my people high and dry, but the reality is that while yoga is absolutely essential, I am not.  Anyone can lead people through an asana practice.  Every teacher I know is streaming on Zoom.  It might be the Rebel in me that is refusing, but my heart just isn’t in it. I could change my mind next week.  Or even tomorrow.  That’s what I’m noticing more than anything is the way my mind and emotions are all over the place.  I know that’s not unique to me and we are all experiencing that.  I’m just trying to be gentle with myself and the rest of you.  All of this is showing me that I am judgmental AF.  That’s my lesson this week, this month, this year and maybe this lifetime.  I judge myself more than I am judging everyone else, but I catch myself doing that too and I have to stop and remind myself that we are all doing the best we can with what we have.  I just wish some of y’all could do better…….lol.    I “should” be writing.   I “should” be doing my taxes, but now I have that extension, and if you know me, you know I’m not. I “should” be connecting to my community and leading everyone in group meditation because the world needs that right now.  The list of things I should be doing goes on and on and here I am doing none of it.  That’s where I am.  Stuck.  And I know it’s ok.  I really do. I know I’m not alone in this.   Every day is a new opportunity to practice.  Practice moving forward through the stuck-ness. This feels a lot like early sobriety to me.  The being unsure of what I’m supposed to be doing.  The emotional rollercoaster.  The uncertainty.  The being uncomfortable.  All of it.  It’s not my favorite.  But unlike early sobriety, I have the tools to navigate this.  I can be uncomfortable.  I can be uncertain.  It’s about going back to basics. It’s about sitting with myself.  Just sitting.  Writing my way through it, which I will admit I haven’t done.  I opened my journal yesterday and saw that I hadn’t written in it since March 10th.  Which is craziness, but these are crazy times.  And I wrote.  No guilt over all the days that had gone by. I just poured my heart out onto the pages. Back to basics means that I might be taking two baths a day.  Snuggling my boys.  Netflix.  I don’t even watch TV, but here I am on the Tiger King train(wreck).  I even busted out the adult coloring book today.  That took me way back.  I’m getting by the best I can.  I believe we all are.  Whatever that looks like for each of us.  I’m letting go of “should” and doing what works. Giving myself permission to just be. My heart hurts for the world.  Some moments it overwhelms me.  I am one of those excessively grateful people.  I have to be.  Gratitude carries me through.  I can be mad, sad and all the things in between, as long as I bring it back to gratitude for all the things that are right in the world.  Gratitude is my anchor.  I see beauty on the other side of this.    I’ll keep looking for the beauty in every day. I have everything I need plus all the extras for my comfort. I have my family and community for support and love and I have all the free time I could ever ask for. When I feel overwhelmed, I bring it back to this. Again and again.

Too Much, Not Enough & Shame

I started a 7 week “Embodied Writing” course on Monday called Too Much, Not Enough & Shame.  What I mean by “started Monday,”  is that on Monday I received my first email with my instructions, looked at it, and then didn’t do any of the exercises.  Yesterday, the second email came with new directives.  I have yet to open it.  This is who I am as a person.  When I lead writing workshops, there are always people who don’t do their assignments.  It’s never my favorite, but I understand it.  Resistance.   In the circles I lead, a common theme for us is “letting go.”  Over and over we let go of that which no longer serves our highest good.  Outdated beliefs we hold about ourselves.  Shame,  being “not enough” and being “too much” are always right at the top.   Not just for me.  For ALL of the women.  It’s a common theme.  Doubt is another biggie, but isn’t that just us telling ourselves that we aren’t enough?  Or too much?  I was having lunch with a friend a few weeks ago, and we were discussing this very thing.  Later that day, I opened Instagram and saw a post advertising the course.  We all know social media spies on us, but in all fairness, this was a page that I actually follow.  And this course was everything she and I had just discussed.  Obviously, it’s not just prevalent in my circle.  This is a real thing.  I emailed her the info and before I had a chance to sign up, she texted me to say she was in.  Signed up, and paid for IN.  I followed her lead.   This week, I have been the girl who signed up for, paid for and was excited for a new journey only to avoid the shit out of it when it was time to actually do the work.  I think this will sound familiar to some of the women who are in the writing group I am currently leading.  I see you.  I feel you.  I am you.  Resistance to doing the work.  Because it’s not fun unpacking these narratives that we have been telling ourselves for so long.  This morning I finally did the first exercise.  We were asked to spend time with our hands holding our heads…..embodiment.  Followed by connecting to our breath. I typically like to come out of my head for these practices, but this asked me to do the opposite.   We were to make two columns on a page (or 7 pages if you’re me) and list the times we felt we were too much or not enough in one column and in where we heard that story or whose voice is telling it in the second column.  I get the method to her madness head holding embodiment practice now.  This is what I discovered.  I carried a sexual abuse secret with me as a very young child.  I went to Kindergarten knowing I was broken and different than the other children.  I didn’t need any other voices telling me I was not enough, or too much, because my own little voice was powerful enough.  Of course, there was plenty more on that list.  That was just the first thing that I wrote down.  My first memory of feeling broken.  My list was long and full of stories and voices other than my own, but really, my own voice is the loudest.  And as I grew, the secrets and the shame grew. That “not enough” story got louder.   In the rooms of recovery the phrase “we are only as sick as our secrets” gets thrown around a lot.  And it’s true.  I don’t hold onto secrets anymore.  I have a full conceptual understanding that for me, secrets are incredibly harmful. I have a team of support people in my life that I am comfortable sharing with.  Women who won’t judge me and will hold my secrets.  Women who will love me unconditionally.  That is exactly the thing I aspire to give back in the circles I facilitate.   The first exercise of this course has cracked me open and brought up a ton of shit that I have already worked through.  And it’s brought up things I haven’t thought about in years, or rather, conveniently misplaced in my brain.  Because that’s what our brains do.   Rearrange things to help us survive.  But I am no longer about that surviving life.  I am all about thriving in life.  And I absolutely AM enough.  I know this in my soul…..my mind questions it occasionally, but my soul knows that’s bullshit.  That leads to how knowing I AM enough can feel a lot like being “too much.”   Whew.  How’s that for some serious bullshit stories I tell myself?  Embracing ALL the parts of me and sharing with the world can feel like I am being too much.  Too silly, too smart, too spiritual, too sexual, too loud, too public, too much.  I’m gonna do it anyway, because that’s who I am.  Unpacking the story of too much is going to be interesting. But I’ll be right here. Embracing ALL of my too muchness and showing it to the world. 

She is a powerful force

I was having breakfast with my daughter recently.  We were having one of those hard conversations that ended with me telling her that hopefully, one day, she would end up on a therapist’s couch processing that.  She told me she was actually ready to do that now.  I immediately pointed across the street to the office of a local therapist that I recommend to everyone.  I asked her if she wanted me to make an appointment with her or if she preferred to go back to the one she had worked with previously.  She chose the familiar therapist.  I was so excited.  I was excited for her to have support from a professional that I know isn’t going to steer her wrong.  It doesn’t hurt that the therapist she picked is a bad ass, spiritual gangster. I wasn’t exactly sure what she needed support for, and I didn’t need to know.  I was happy that she chose a healthy way to deal with life.   The two of them connected and my daughter went to her first appointment last week.  She texted me that evening and said that she was supposed to “talk to her inner child with compassion.”  I asked her if that had been explained to her.  It had.  It all made sense to her.  Then she asked if I had any books about inner child healing.  I did.  Of course. I got the book to her right away and told her to process it with her therapist.  I was immediately excited for her.  I mean, how amazing to start the inner child healing process at 18 instead of at 40.  Wow.  Then, two minutes later, I was terrified for me.  Because sometimes I still think everything is about me. Inner child healing is all about re-parenting yourself in healthy and loving ways.  In my mind this is going to bring awareness to every mistake I ever made raising my daughter.  And there were A LOT.  My daughter was 12 when I got sober.  I wasn’t a raging alcoholic all of her life, but for a few years of it, I definitely was.  There are so many things I missed because I chose alcohol over my children.  I didn’t see it that way at the time, but today, I do.  There’s a lot of shame in that.  I can have compassion for myself, and I do, but I also realize that I wasn’t there when I should have been.  I was drunk. Then I was in treatment centers for months at a time.  I was in hospitals and psych wards.  I once jumped out of a moving car with my children in the backseat, my husband was driving.  My daughter has told me that one was the worst for her.  The worst one for me was one of the occasions when my husband had taken my liquor away.  I had a bottle hidden away at a friend’s house.  I took off walking down the street. Stomping really.  My daughter was following me and begging me to come home.  She was crying.  In that moment she was standing between me and the most important thing to me. My alcohol.  I turned around and told her to stop following me.  Then.  I told her I hated her.  Fuck.  Fuck.  Fuck.  If there was just ONE thing  I could take back, that is the one.  I would do anything to have a do over on that moment.  Because there is no doubt that no matter how great our relationship is today and how sober I am, that moment will be with her forever.  We have talked about this incident so many times, and she promises me that it’s ok and that she knows I was sick, but nothing about that moment is ok.   This is how alcohol destroys families. We were fortunate to have a lot of love and support from grandparents, friends and other family members through that period. So, yeah, inner child healing work will be good for her.  I didn’t get to be that mom who broke the cycle before I had children.  I am fortunate that I do get to be that mom who shows her children what recovery is. I am truly grateful for that.  I admire my daughter so much.  She is strong and independent in a way that I never was.  I spent years projecting all of my fears onto her.  She isn’t me.  She has shown me that time and time again. She has been successfully adulting since she was 16 years old.  Hell, this child was born responsible. I’m not sure where that comes from. Of course inner child work will be good for her because she grew up so quickly.   I texted her to tell her that she will probably be mad at me and hate me for a while through this work.  She assured me that it will be fine.  I know it will.  It’s not about me anyway and I can’t allow myself to stay stuck in the space of all the things I did wrong.   She is thriving in ways I couldn’t have imagined at 18 years old.  She is on her own journey.  She has been all along.  My job is to love and support her in any way I can.  When I take myself out of her process, I am nothing but excited for her to do this work.  Maybe she gets to be that mother who breaks the cycle by doing the inner work before she has children.  She makes good decisions.  She is capable.  She is a powerful force.  She is amazing in so many ways.  I love watching her grow into all that she is and I am honored to be her mother.  I am convinced we picked each other in another time and place because we have so many lessons to learn from each other.  She teaches me so much.  ♥️

Freedom

It recently occurred to me that I am the face of recovery for a lot of people.  I get a lot of messages and emails from people who want to know about treatment options, meetings, therapy and so on.  I respond to every one of them.  A few weeks ago a friend asked me to connect with someone who is struggling with alcoholism.  She specifically wanted this woman to read my blog. She could have sent it directly to her, but I think she thought it would mean more if I connected with her myself.  So I did.  I emailed her and slipped my blog into the email as a way of introducing myself.  She responded and opened right up to me about her own struggle with alcohol.  I had lunch with her this week.  That’s a thing I do. If a person is struggling and I can be of service in my own small way, I am all about it.  But, let me throw it out there that plenty of people reach out to me who have no desire to help themselves.  I am learning the difference and learning how to have boundaries around that.  Everything is a process, right?  Not that I haven’t been that person in the contemplation stage of recovery, where I knew it was a thing I needed, but wasn’t ready to commit to it.  I get it, but I don’t have time for it.   On Friday I met this woman for lunch.  I was sure it would be a bit awkward, but it wasn’t awkward at all.  She told me she had read my blog and she asked me if I was afraid someone would find it on the internet and read it.  WOW.  That kind of blew my mind and gave me a full understanding of where she is in her journey.  Hiding.  I told her I hope lots of people find it and read it and connect with it.  I told her I share so other people won’t feel so alone in their own struggle.  I assured her that everyone has their own shit.  Not everyone struggles with addictions, but everyone has their own shit that they are dealing with every day.  Some people just hide it better than others.  My heart hurt for this woman as I watched her hold back tears several times throughout the hour we spent together.  She used the word ‘Shame” and it took me right back to early recovery.  Shame is what kept me stuck for a long time.  I could feel her loneliness.  I could feel her grief.  I could feel her unworthiness.  All of these were so familiar to me.  I wanted so bad to give her the freedom I have.  The joy I have.  The self love and self worth I have.  But I couldn’t.  I could just hold the space for her.  I could listen to her.  I could tell her all the things I needed to hear when I was where she is.   I could answer her questions. I talked to her about treatment centers and outpatient facilities.  I talked to her about meetings. I talked to her about meditation. I talked to her about finding things to bring joy into her life.  I talked to her about the power of community.  And over and over I just kept reminding her that she is worth these things. I tried to make sure that she really understood that.   In addiction, those feelings of unworthiness are deadly.  I know because I’ve been there.  Fortunately, I had children that needed me to live.  That made it possible for me to keep going before I understood that I was worthy all on my own.  Figuring that out took work.  That’s not something I can give to someone.  I can give someone my time and attention.  I can give my heart.  I can tell them over and over that they are worthy with every positive affirmation in my being, but ultimately, they have to find it within themselves.  And oh how I hope this woman finds it.  I hope she finds her light and her strength.  I hope she finds community to connect with so she can understand that she is not alone in this world.  I hope she comes out of hiding and steps into a big world that is ready to help walk her through her process.  When she expressed her concern about people finding my blog and reading it, I explained to her that for me, putting it all out there has been incredibly healing.  No hiding.  The years I spent hiding were the loneliest years of my life.  Allowing myself to be seen in this world exactly as I am, not perfect, sometimes messy, awkward, insecure, and whatever else shows up on any given day has given me freedom.  That freedom is there for everyone.  It’s just a matter of stepping out of hiding and showing up in the world.  However that looks.