Looking Back

There’s nothing like peeking back through old journals to realize how far you’ve come. Once upon a time this was me, giving myself a little affirmation pep talk. IMG_5570 4 1/2 years ago that was the best I had. I find this hilarious today, although at the time it was serious business. Knowing that “I am ok” was enough. Knowing that “things could be worse” was good enough for me. It’s amazing to me how day by day we don’t notice how we are growing and changing, but then we see a reminder of who we used to be and WOW! When did that happen? It sure as Hell didn’t happen overnight. I became the queen of affirmations in a treatment center. I plastered my walls and mirrors with post it notes of affirmations. Not that I believed them, but they were nice to read. I wrote affirmations for the other women in the center too. They loved it and would seek me out every morning so I could give them a new one for the day. It gave us something positive to focus on and made us all feel a little better. For me it was the beginning of learning to love myself. Today I am a bad ass spiritual gangster who breathes love and light into the world and radiates peace and serenity. See?! I’m so much better at the way I speak to myself today. Because I practice. I have learned to speak to myself like I speak to other people I love. I have compassion for myself and when I make a mistake, which I often do, I forgive myself and move on. I don’t berate myself or get stuck coming down on myself. That’s not helpful and it causes more harm.
And while I’m here talking about growth, and sharing old journal entries, here’s this little gem. A few of my followers and friends will totally get this. This one is from an old Therapy workbook. IMG_5573.JPG
Another thing I didn’t understand before I got sober was emotions. I think I had a good idea of what anger was. I was fortunate enough to land my ass in a Dialectical Behavior Therapy group to help me figure my emotions out. It was like Kindergarten for the emotionally unstable alcoholic I was. I sat in this group looking around at the people at the table and judging them because they had real problems. Unlike me. Who was sitting at the same table. Not at all unlike the way I sat in AA meetings judging “those people.” ūüėā Life is funny. Growth is beautiful. I don’t even recognize that girl today but I remember her. I much prefer the woman I know and love today.

4 Years ‚̧ԳŹ

I couldn’t let this day pass without telling the world that today I have been sober for FOUR YEARS. That’s 1,462 days of feeling all the feels without numbing myself out. Four years of healing. Four years of growing emotionally and spiritually. Four years of making (mostly) good choices. Four years that have been beautiful because I have been awake and completely present. I love this day more than my actual birthday because this day four years ago is the day I chose to live. I didn’t just wake up on this day four years ago and stop drinking. That would have been great. Getting sober was a process for me. A long process. I know some people who actually do wake up one day, make that decision and get sober. That’s not my story. I couldn’t imagine my life without alcohol. Everyone I knew drank A LOT. It really didn’t seem to me like I should be the only one getting sober. I knew I would never have fun again. I was sure of that. I had been bouncing in and out of treatment centers, ER’s, medical detox facilities and even the ha ha hospitals. It was a long, miserable road for me and my family. On this day four years ago I woke up in a treatment center and I knew it was the day they were going to stop giving me pills to help me detox. It was the day I was going to have to be in my skin. I did the only thing I knew how to do. I sat. I sat for what was the most uncomfortable two minute meditation. And I didn’t die! The next day I sat a little longer. And every day after that. It was my go to when my emotions were too strong for me to manage. That, a ton of meetings, all the yoga and an awesome AA sponsor who I texted every 3 minutes so she could reassure me that I was ok. Those first 8 months were the hardest for me. I thought about drinking daily. Something shifted during that eighth month and the desire to drink practically left me. Sobriety, AA, meditation and yoga have given me a strong foundation. I have learned to love myself. Believe me that was a process too. I still work at it. Some days it’s easier than others. My life is so beautiful today. My relationships are healthy. I have so many loving and supportive friends in my life. Today I woke up at a yoga retreat in the mountains that I was invited to lead. I drove home to my beautiful family and then I taught a yoga class in MY yoga studio. All of these things are gifts of living sober one day at a time. That is never lost on me. My heart is FULL of gratitude tonight. ‚̧ԳŹIMG_5290.jpg

The Promises

IMG_5047“We will be amazed before we are halfway through.” Anyone who has ever been to a 12 step meeting has heard this read aloud as well as the rest of the 9th step promises. I can honestly say, as I sit here tonight, reflecting on where I’ve been and where I’m going, these promises keep running through my head. I am still in awe of the love and support I feel from every direction. My family. My friends. My community. It’s mind blowing really. November is such a special month for me. I got sober in November 4 years ago. I remember how hopeless and alone I felt sitting in that treatment center detoxing. Again. I had no idea how quickly my life would turn around by making one empowered choice after another. It’s called “doing the next right thing” in the recovery community. Doing the next right thing one day at a time has lead me here. To this day. To this new chapter. I am anything but hopeless and alone today. I am connected and divinely guided. ‚̧ԳŹ

The happiest girl in the world.

Yesterday was one of the most exciting days of my life. I signed a lease and got the key to my my new yoga studio. I’m a joyful person under normal circumstances, but yesterday the joy was so big I thought my heart would explode. On any given Monday I teach two classes, hit the local coffee shop in Southport and then roll over to an AA meeting at noon. I had planned to meet my new landlord and sign the lease after yoga and just skip the rest. But, I couldn’t do it. I had way too much joy to carry around by myself and I needed to share it. I called my new landlord and asked if I could meet him at 1:30. That was perfectly fine with him, so I hit the coffee shop and went to the meeting. What a fabulous experience to sit in a room FULL of people who have been with me since well before I got sober and share my good news. Seriously, it was so amazing I had the joyful tears going on. This was a room full of people who loved me before I learned to love myself. That’s one of those things they say in the rooms that made no sense to me until I actually learned how to love myself. If you haven’t been there, I can’t explain it. This key right here has absolutely everything to do with my sobriety. It represents every time I chose to do the “next right thing.” I felt so loved and supported in that meeting because I am loved and supported by my AA community. When I got home, I posted to my FB page and the love and support is still rolling in. The messages, the phone calls and texts. It’s mind blowing really. I have so many real friendships and healthy, loving relationships today. They are all gifts of sobriety. What an amazing life this is. I remember being terrified of living a life without alcohol. I just knew it was going to suck so bad. I certainly wasn’t going to enjoy anything ever again. Today I know that every good thing I have in life is because I live my life without alcohol. Who knew?! I’ll tell you who knew. “Those people” in “those meetings” who told me over and over to “keep coming back” because it gets better. They knew. I am so grateful for each and every one of them. And as far as this new yoga studio goes……it’s going to be FULL of love. I have absolutely no idea what I’m doing, or how to do it, but I’m doing it! ¬†I’m doing it with lots of love and support from my amazing friends. And in one more little nod from the Universe, my new landlord is an old man. My favorite! ¬†I’m the happiest girl in the world. ūüėä

1,400 Days

1,400 days of choosing me. 1,400 days of waking up and making the choice to live fully present. 1,400 days of making the choice to grow spiritually and emotionally. I choose me every day in every way. When I sit down on my meditation cushion. When I step onto my yoga mat. When I go to one of “those meetings.” When I eat foods that nourish my body. When I rest because I’m tired. When I let myself experience whatever I’m experiencing without numbing myself, I choose me. I heard early on in my recovery that “eventually we stop wanting what’s bad for us and start to crave what’s good for us.” I held on to that for a long time hoping it was true. It didn’t happen overnight, but eventually, magically I think, it began to happen for me. I no longer feel like I’m missing out when I see people doing the things that I choose not to do. Believe me, it is definitely a choice. I’m not missing out on the blackouts, relationship problems, hangovers or any of that other “fun stuff” by choosing me. Recovery has given me the most precious gifts of all. Self respect and love for myself. The real kind of love. The kind of love that says it’s ok if you aren’t perfect. I love you as you are. The kind of love that says get your ass up out of bed and get on your yoga mat because it makes you feel good! The kind of love that says you are being an asshole and you need to take a nap. Real love. The kind of love that says it’s ok if the only thing you did right today was breathe. 1,400 days of learning what that real love is. 1,400 days of making one empowered choice after another. 1,400 days of choosing me. ‚̧ԳŹ

Mornings with the Universe

IMG_3090Someone recently asked me about my morning routine. I have a practice rather than a routine. I practice every day. My morning practice is one of the ways I show up for myself. I call it Mornings with the Universe. Sobriety has taught me to love and care for myself on all levels. My mind, my body and my spirit. I start each day the same way. I wake up, take a few deep, conscious breaths and say thank you to the Universe. Then I get on my meditation cushion and sit silently for 20 minutes. Always. It’s the way of easing into my day and into the world that works best for me. My mind isn’t yet racing with all of the things I need to do and I am able to connect with something higher than my ego self. I love mornings. That is my standard “routine.” Some days, that’s all I have time for before I have to get started with life. On days like today, I can take my time. Some mornings I need movement and I step onto my yoga mat. Some mornings I need stillness and I spend time journaling. It’s all about tuning in to myself and honoring my needs. People often tell me they feel stuck when they try to journal. My response to that is to just do it. Don’t worry about what you write or how it looks. Write. From your heart. I love daily meditation books and try to read from one every day. Most days I do. I just picked up The Soul’s Companion by Tian Dayton and I am in love. Meditations from the Mat by Rolf Gates is one of my favorites. I feel connected to his words. He writes in a 12 step yogi way and it’s the same language I speak. It’s my life. This morning I spent my time in my books and journals. Sorting out my thoughts. I guess I needed stillness this morning. I’ve had a bit of chaos in my life this week. As we all do from occasionally. In the midst of the chaos I discovered that a 6 am bath feels pretty damn amazing. I’ll be incorporating that in from time to time when my schedule allows. Unfortunately, it won’t be a daily thing. Unless I get up at 4 am every morning. Which I won’t. Because that’s crazy. My morning practice sets the tone for my whole day. Occasionally my day falls apart, but as long as I have taken the time to connect and center myself, I can handle whatever comes my way. Some days I pull oracle cards and burn incense and play with my crystals. Some days I sit on my deck with a smoothie. It doesn’t matter what I do as long as I do it. I’ve had people tell me that my practice sounds like work to them. It might be, but I love working on myself because I am worth it.

Hope Dealer

I am a Hope Dealer! Number 499!  Plus P Productions sent me a Hope Dealer chip in exchange for my story.  They are doing a very cool thing by giving a face to addiction and showing the world that we do recover.  Check them out!  http://pluspproductions.com

Everyone has a story.  This is mine.

I was born an escape artist. Simple as that. I don’t ever remember being comfortable in my body and in my own skin. So I learned to escape it. I grew up in a loving home with two parents that worked hard to make sure they provided all the things we needed and most of the things we wanted. Alcohol was present in my home and I liked to snag sips of my dad’s beers from a very early age. I caught my first buzz at 8 or 9 years old. I was with my parents at a cook out hosted by their friends. A friend and I decided to sneak into the cooler of the adults and sneak wine coolers. Oh my! Instant LOVE. I was happy and warm and completely comfortable. I loved the way I felt. Being an elementary school aged child, I didn’t have a lot of opportunities to drink, but any time the chance showed up, I took it. By junior high school I was drinking every weekend. I had also picked up a new way to escape my body and my mind. Huffing. As in sniffing cleaning supplies or other harsh chemicals. Paint. Glue. You name it. I either sniffed it, or put it into a bag and breathed the fumes. Every day. All day. By the time I made it to high school, I was the kid who snuck alcohol into school every day in a bottle of Chloraseptic spray with just enough red food coloring to make it look legit. And then came the drugs. Marijuana was first. Then pills. Cocaine and meth followed. By the time I was 16, I had quit school to do drugs and hang with anyone who wasn’t going to school. I had my 17th birthday in a behavioral health center. It should have been a rehab. Who knew? I didn’t see the point. I learned nothing because I didn’t want to be there. I left and resumed the same old, same old. My life was a string of alcohol, drugs and many, many blackouts. When I was 19 I met a stable man who wanted to marry me. He owned his own business and didn’t do drugs. My parents were thrilled. My Mom planned a beautiful wedding and then sent me on my way into the grown up world. The grown up world was not ready for me. During that marriage I drank every day and became addicted to pills. I managed to stay married until I was 21. As soon as I turned 21 I was able to purchase my own alcohol and really didn’t see the need to be married. I moved into a small apartment. Alone. I immediately became addicted to meth and in hindsight probably already was when I moved in. I had a job that paid for my meth addiction and little else. I didn’t eat, I didn’t sleep and I didn’t pay any bills. I eventually got evicted and went straight to a rehabilitation center in Nashville TN. It felt great to get my head straight. I remember how healthy I felt and how much I liked being in that center with so many women who were so much like me. They were also much older than I was and I had a really hard time imagining that I was as bad as them or that I was in the right place. I did my 28 days and went back out into the world of drugs and alcohol. I lost my job that I hated and to accommodate my drug addiction, I learned how to manufacture methamphetamine with some of my “friends.” How I lived through this, I will never know. I saw the most horrible things in the two and a half years that this went on. I hated the things I was doing, the people I was doing them with and mostly I hated myself. I was just broken enough to agree to trying another treatment center. This one was in Oklahoma and it was a long term center. I was ready this time. I was miserable enough with my life that I was honestly ready to leave it behind. So I did. I stayed at that treatment center the entire 4 months it took me to complete the program and then I stayed to work there. I met my second husband there. He had also completed the recovery program and was working there. The treatment center probably should have mentioned that it was a bad idea for two drug addicts to get married, but that’s what we did. Then we had babies. Two of them. Two beautiful and perfect babies. And I was happy. I was healthy and I was comfortable being me. Being a mommy. The good times lasted only a short time and my husband relapsed. I had the sense to know that I would not raise my children in addiction. So he moved out. I had no idea how to be alone, with myself and with my two children. Alcohol reentered my life. I found solace in a bottle of Makers Mark bourbon. Every night. After I put my children to bed. I drank myself to sleep. I had a man friend who lived in North Carolina. I called him to come and visit me. He came and pretty much never left. Within 6 months my two small children and I moved to North Carolina. Oak Island. Party Central. Everyone is on vacation all the time there or so it seemed to me. My alcoholism really went unnoticed for quite a while. Years. In those years, we had another child and lived a pretty normal life where I drank way too much. My behavior when I was drunk became pretty outrageous and AA was suggested to me. So I did what any good alcoholic would do. I hid my drinking. I knew it was a problem. Since nobody realized how much I was drinking, my behavior just seemed strange. I needed therapy. Obviously. And special behavioral therapy because my behavior was so fucked up. Enter DBT. Dialectal Behavior Therapy. DBT introduced me to mindfulness. DBT combines Buddhism and Cognitive Behavioral Therapy into one. The problem was that I was still drinking and, truthfully, usually drinking before therapy. I still saw my regular therapist who really kept pushing yoga and AA on me. After having a complete breakdown and ending up in a state mental hospital (which is one of the scariest places I’ve ever been), I decided to go into another rehabilitation center. I was ready to address my alcoholism. This treatment center was a 28 day program and it was close to home. I had my doubts. Once the fog lifted, I decided to try. I knew I had overcome bigger things and thought just maybe I could leave the alcohol behind. This treatment center had a lot of extras. Yoga, art therapy, guided imagery (meditation), and DBT. They didn’t call it DBT, but I recognized it. The problem was that I hated myself so much. So much. I didn’t think I was worth saving. I was failing as a wife, failing as a parent, and failing as a human. My anxiety was through the roof. Breathing is the one thing humans should be able to without too much trouble and I couldn’t even do. I have this tattoo on my hand that says “HOPE.” HOPE is an acronym for Hold On Pain Ends. I knew what it meant to be hopeless. Some tiny piece of me also remembered that there was a better way. I started to pay attention to that HOPE tattoo on my hand. I went to yoga. I went to the art therapy sessions and drew mandalas. I went to guided imagery. And I sat. I sat and I stayed with whatever “happened” to me. Whatever happened was all in my head anyway. It was so uncomfortable, but it also felt good to begin to get healthy again. Eating food instead of drinking my calories. Moving my body in yoga. It felt good. I knew my therapist would be proud of me and believe me when I tell you I was all about seeking approval. I knew that I was going to have to buy in to the 12 step program they were selling. I had a hard time with this because of the whole God thing. This had always been a problem for me. I did have a tiny bit of faith in meditation. My therapist was adamant that meditation was the medication for me. I trusted her. She was the ONLY therapist I ever had that didn’t steer me wrong and I loved her for that. I began to use my morning free time to meditate. The others would play ping pong and foosball and I would take a yoga mat and go off on my own to sit. It was miserable. I could only sit for minutes at a time. 2 or 3 minutes. But I did it. Every day. 28 days flew by and I left treatment to go into a half way house. That didn’t work for me. I needed to be home with my children. I couldn’t get better away from them. My family was scared that I couldn’t be at home and get better either. I had tried before without success. I missed my family too much. After one week at the half way house, I came home. It was two days before Christmas. On Christmas I got a brand new meditation cushion from my mom. A beautiful Zafu and Zabuton set. And I sat. I sat and sat and sat and hated it. My mind darted here and there and everywhere. I went to local yoga classes. I hated it. I was so uncomfortable in my skin. I hated moving in front of people, I hated being touched by the teachers and most of all I hated the tears that I seemed to cry every time I was in class. I went to AA meetings. I didn’t hate them as much as I hated yoga and meditation, but they were weird and the people were weird. I went anyway. My life started to suck less. I was told that it’s not only OK to cry in yoga, it’s perfectly acceptable. I was taught that everyone’s mind darts around in meditation. That’s why it’s called practice. I was taught that all alcoholics and addicts have to learn how to get comfortable in their skin. I wasn’t special or unique. That little voice in my head, everyone has one. The AA people explained to me that I don’t have to act on every thought that enters my head. I really wanted people to meditate with, so I started a local meditation group. I posted to a FB page for locals in my community and found some people willing to sit with me. These people helped me so much. They were my teachers. Older. Wiser. They taught me that nobody really gets to meditation because things are so wonderful in their lives. They were all searching when they found meditation. Searching for something better. I was still going to yoga pretty regularly and still not loving it. But, I went anyway. It gave me something “wholesome” to do during my day that distracted me from my desire to get outside of myself. What it did was put me directly inside of myself. Inside of my body. It was moving meditation! For the first time in my life I was able to be in my skin, in my body with no distraction. I learned how to breathe deeply. I learned how to let go of my thoughts. I learned how to create space in my body by letting go of the years of torture I had put my body through. I learned to invite love and light into that space. I started to grow and to thrive. I wanted to practice yoga all the time. I started going to multiple classes a day. One day I saw a FB add for a Recovery Yoga workshop in Carolina Beach. I registered and I went. What I found there changed my life. I found a group of yogis in recovery, just like me. The people who put all of their addictive tendencies into their yoga practice. The people who, just like my meditation friends, came to yoga in crisis. Searching for something, anything better. I cried through that whole 2 hour workshop This time it wasn’t my body opening up and letting go of years of abuse and anxiety, it was gratitude. Gratitude to be in a room of people who I felt a part of. Gratitude for my sober life. Gratitude for everything. I knew these were my people. The next week I signed up for a yoga teacher training in that same studio. On the first morning of teacher training we sat in a circle and introduced ourselves. Again, I heard through every one of these women’s stories that nobody gets to yoga because they love their lives so much. Yoga is healing. Yoga is love. Today I am a yoga teacher. I teach recovery yoga every Saturday because we are all recovering from something. It doesn’t have to be addiction or mental illness. We don’t make it into our adult years without some sort of trauma, grief or loss. I teach yoga to help people heal. I teach a lot. Different styles and different places, but recovery yoga is my “baby.” I also secretly know that all yoga is recovery yoga. Because I am a yoga teacher I have the opportunity to teach mediation every time I teach. I always incorporate a few minutes of meditation into my classes. Meditation came first for me. I had to learn how to stay with whatever came up. Until I did that, my yoga practice couldn’t grow. The two work together for me. I start my days with 20 minutes on my cushion. Every day. In times of chaos, I come back to my cushion to sit with it, to let it pass. In times of crisis, I hurl myself upside down into a handstand. My body and my mind are both aware of what they need today. It’s a beautiful place to be. I have so much gratitude for all of it.



Five Things Yoga has Taught Me


¬† ¬† ¬†I once read a quote that said “The strongest position you can be in is complete surrender.”¬† I really had to sit with that one for a bit because everything about it seemed wrong to me.¬† How can surrendering be a strong action?¬† I busted out every yoga text and recovery book I had and sure enough, surrender is where it’s at.¬† Surrendering has nothing to do with giving up or giving in.¬† It has everything to do with letting go of the need to control everyone and everything around us.¬† Come to find out, I have no control over people, places or things.¬† AA 101.¬† To surrender simply means to stop forcing things and start allowing.¬† Allowing things to be as they are rather than the way I wish they would be.¬† Life is so much easier when I can show up and flow with what is.¬† It doesn’t mean that I allow life to happen to me. ¬†I create my life. I make well informed¬†decisions from a place of wisdom, then I sit back and let the universe handle the rest.¬† The things that are meant for me will always be for me.¬† I never doubt that.


¬† ¬† While this one seems like a no brainer, it isn’t.¬† When I first began practicing yoga and the instructor would ask us to become aware of our breath I would panic.¬† I would breathe short and shallow and feel like¬†I was¬†hyperventilating or that I couldn’t¬†breathe at all.¬† My thoughts would race as I struggled to breathe.¬† “Really!¬† How can I not know how to breathe?”¬†¬†It actually took¬†a lot of¬†practice (and a tattoo on my arm that says breathe) to get the hang of it.¬† It was all about allowing.¬† ¬†Again with the flowing and not forcing.¬† Learning to surrender and allow my breath to be exactly as it was with no judgment.¬† From this place, I was able slow my breath and for the first time in my life I learned how to breathe deeply and fully.¬† Deep, conscious breaths really are like sending little love notes to the soul.¬† When I am feeling particularly stressed, my breath is my anchor.¬† A place I can return to again and again.¬† It’s like coming home to myself.

Let go

Again and again and then let go some more.¬† I often hear the expression that “everything I’ve ever let go of had claw marks on it.”¬† I am sure this was true of my life until that magical day I found yoga. First, yoga taught me to breathe out tension and stress.¬† To let go of fear, ¬†doubt and¬†worry.¬†¬†Then I ¬†learned to let go in poses and release years worth of stress and trauma that were stored in my body.¬†¬†Yoga taught me¬†to let go of emotions.¬† To open to them and¬†feel all the feels.¬† Sometimes this meant¬†crying through class if that’s what I was feeling.¬† Through living my yoga off the mat, I¬†have been¬†able to let go of so many things that are just too heavy to carry.¬† Guilt.¬† Shame.¬† Resentments.¬† All of the things that hold me back and keep my light from shining bright. I no longer cling to the things not meant for me. Sometimes, I pick them back up, because letting go is a practice, like everything we do.¬† The most beautiful part of letting go is that it creates space.¬† When we let go of what no longer serves us we create space for the things that inspire us.¬† We create room for beauty and love to enter our lives.

Be Fearless

One thing I¬†repeatedly ask the Universe for is fearlessness.¬† While the Universe doesn’t exactly make me fearless, it does give me enough courage to do the things I am scared of.¬†¬†As¬†it¬†turns out, that’s everything.¬†There’s nothing quite as scary as hurling myself upside down those first few times.¬† Or holding my body off the ground with just my arms.¬† I am always slightly terrified I will break my face.¬†But I am strong.¬† Yoga reminds me of that every time I practice.¬† Way stronger than I give myself credit for.¬† I can do difficult things, on the mat as well as off.¬† Yoga has given me the courage to live comfortably in the skin I am in.¬† If I want something, I go for it.¬† No holding back.¬† Life is too short.¬†I no longer seek approval from anyone.¬† Who has time for that?

Self Love

I saved the best for last.¬† This is the big one.¬† Yoga¬†taught me how to love myself on so many levels.¬†¬†I learned how to forgive myself through the practice of letting go.¬†¬†I have learned to have compassion for myself and know that I have always been doing the best I could with what I had to work with.¬† Yoga gave me a whole new set of tools to work with.¬† Yoga taught me how to love and accept myself exactly as I am.¬† Flaws and all.¬† After years of abusing my body, I have¬†learned to treat it like the temple it is. I no longer desire the things that aren’t good for me.¬† I now crave the things that are good for me.¬† I know how to nurture¬†my mind, body and spirit.¬† I feed my body well.¬† I know how important rest is and I allow myself to get it.¬† I surround myself with people who encourage me to be the best me.¬† I encourage and support my friends.¬† I offer love to myself every day and let it fill every cell in my body.¬† By loving myself fully and completely, I am able to offer love to the world.¬† I am forever grateful that yoga exists and that it found me.

Meditation. The Early Days.


If I ever give the impression that meditation is easy, it’s not. It’s a practice. Like everything we do. It takes persistent effort. Meditation was not an easy practice for me to cultivate. There was a lot of negativity that I experienced along the way. In the beginning it triggered memories for me that were too much for me to deal with. I was learning to fully experience emotions that I had previously numbed out with drugs and/or alcohol. I felt completely overwhelmed by all the shit that was going on in my mind. My meditation practice seemed to be making things worse for me rather than better.
It was suggested to me that I approach my mind like a messy closet. Rather than slamming it closed, I pull a few things out at a time and then put them away neatly and close the door. Coming back at another time. And so on.
So that’s what I did.
Little by little (baby steps), I was able to look at it all. Little by little I was able to get my closet organized. I tossed what I didn’t need and kept what I did. I’m sure I kept things that I really could have tossed, but I just wasn’t quite ready to let them go. I think the letting go is an ongoing process.
The thing is, I had to feel EVERY bit of it along the way and for someone who had found a way to be numb for a lifetime, it was HARD. I sat with sadness. I sat with fear. I sat with anger. I sat with it all. And I lived. Not only did I live, I learned so much through that difficult process. I learned that it’s ok to experience unpleasant emotions and that they are just that. Nothing more. Nothing less. I learned that I can stay present with whatever I’m experiencing and I don’t have to shut down or numb out.

Nobody makes it into their adult life without pain and some sort of suffering. That pain has to be acknowledged and dealt with. Of that I am sure.
If you find yourself struggling with difficult emotions in your own meditation practice, just know that it does get better.

What to expect at your first yoga class

Yoga is everywhere these days.¬† It’s prevalent on social media, it’s all over the television, and there’s a yoga studio on every corner.¬† It seems like everyone is practicing yoga.¬† Why is everyone practicing yoga?¬† I think the world is catching on to the fact that we all need some TLC.¬† Yoga is love.¬†¬† It takes courage to walk into that first yoga class, but I promise you, it’s worth it.¬† If you are feeling a bit nervous about that first class, you aren’t alone.¬† We’ve all had to walk into that first class.¬†¬† Here are some tips to ease your mind and help you get started.

1.  Do your research.


Look online for a space that suits you.¬† If you are already established with a fitness center, start there.¬† Read the information about the different classes they offer. You don’t want to jump into an advanced class your first time.¬† Find a class that is suitable for beginners.¬† If you don’t see that information, call the studio and speak to someone.¬† Tell them you are a beginner and let them direct you to the right class for you.

2.  Arrive Early

Expect to have to fill out a liability waiver.¬† This is standard procedure and does not mean the class is going to hurt you.¬†You’ll want to get that done and get set up in your space.¬† Many locations offer mat rental or have free mats for your use if you don’t have your own.¬†¬†¬†Most studios will have cubbies for you to store your belongings while you practice.¬† In almost all studios you will be asked to remove your shoes before you enter the space where you will practice.

3.  Expect to feel uncomfortable

As the class begins to fill up it may seem like everyone knows one another and have been best friends their entire lives.¬† They haven’t.¬† It’s perfectly ok to sit in stillness on your mat as you wait for the class to begin.¬† Once the class starts, it may feel like you are the only person who is unfamiliar with the movements.¬† Remember, every person in class with you was a complete beginner at one point.

4.  Confusion

Many classes begin and end with either a chant of OM or a longer chant in Sanskrit.¬† It’s ok if you don’t know what is being said.¬† You can choose to participate or not.¬†You may find that you enjoy the joined vibration of a group chant.¬†¬†Many teachers teach the poses in Sanskrit.¬† Nobody is a Sanskrit scholar.¬† You will not be expected to know what these words mean and there will not be a test. Most teachers will use a combination of Sanskrit and English while teaching the poses.¬† A good teacher will verbally guide you in and out of the postures.¬† You will most likely hear terms like “root down through the feet” or “send the breath into the hamstring.”¬† This is yoga teacher speak for allowing the feet to really press down into the mat and using concentration as well as your own breathing to allow your hamstrings to release.¬†¬†Expect to hear a few of these unfamiliar terms in your hour long class.

5.  Being touched

Many yoga teachers offer physical assists.¬† You will usually be asked by the teacher¬†if it is ok for them to touch you.¬† It is¬†perfectly acceptable to say no.¬† If you agree to the assists, you will receive the benefits of proper alignment.¬† The teacher won’t “correct” you as much as help you gently stretch, fold or twist a little deeper into a pose so you can receive the maximum benefit.¬†¬†A good teacher will not single any one person out, but will walk around the room assisting everyone equally.

6.  Emotions

Yoga forces us to be completely present in our bodies.¬†¬†We are stretching and opening¬†everything.¬†¬†This can cause¬†unexpected emotions to¬†come up¬†for us.¬† ¬†Emotions are a part of the process and it means whatever we are experiencing needs to be felt.¬† Be with it.¬† Explore it.¬†Whatever “it” is. ¬†Maybe you will understand where it’s coming from.¬† Maybe you won’t.¬† Just allow it to be there.¬†¬†It’s perfectly normal to cry during a yoga practice or after the practice is over.¬† Yoga is a safe space for this.¬†It’s a release and it is beautiful.¬† Don’t hold back if this happens to you.¬† Let it go.

7.  Ego


Leave it behind.  Yoga is not a competition.  Everyone has their own personal practice.  There are no comparisons.  No one is better than or worse than you.  When you feel the urge to compare yourself, gently bring your attention back to your own mat, your own body, your own breath and your own practice.  Let everything else fall away.

8.  Savasana

The most important pose in the yoga practice.¬† Also known as Corpse Pose.¬† At the end of class, the teacher will instruct everyone to lay flat on their backs arms and legs down on the mat.¬† Like a corpse.¬† Savasana allows our bodies time to rest after our practice.¬† It allows our bodies to fully absorb all the benefits of our practice.¬† Many people have the hardest time with this pose.¬† The mind starts to wander and we have a tendency to want to get up and DO something.¬† Don’t.¬† Just be still.¬† When the mind wanders, gently redirect it back to your breath.¬† Be still and allow this time for yourself.

9.  Fun

Don’t forget to have fun.¬† Yoga can seem so serious, but don’t forget that “It’s just yoga.”¬† You are allowed to smile and you are allowed to¬†laugh at yourself if you fall out of a balance pose.¬† You are allowed to¬†laugh anytime you like.¬† It’s your practice.¬† Enjoy it.